Meet April on the Mat - Meet April On The Mat ~ April has been practicing hot Yoga for 22+ years. This workout improves not only your health, You're in for an amazing workout and a good time. Let's sweat y'all!
Technique to improve your practice.
HOT TAKES - targeted workouts
YS90 - Our signature workout is done in our hot studio at 90° so we encourage you to turn off your AC and kick up a portable heater. High-intensity interval training combined with Pilates & Yoga exercises leave your body strengthened and your mind renewed.
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YS90 with April 1124 (47:58)
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YS90 with April 828 (50:36)
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YS90 with April 717 (58:15)
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YS90 with April 522 (56:52)
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36 - YS90 Workout with April (56:39)
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35 - YS90 Workout with April (49:36)
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34 - YS90 Workout with April (12:27)
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33 - YS90 Workout with April (58:38)
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32 - YS90 Workout with April (57:05)
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31 - YS90 Workout with April (58:39)
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30 - YS90 Workout with April (57:47)
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29 - YS90 Workout with Casey (45:01)
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28 - YS90 Workout with Casey (61:43)
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27 - YS90 Workout with April (57:50)
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26 - YS90 Workout with Casey (46:19)
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25 - YS90 Workout with April (56:12)
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24 - YS90 Workout with April (54:13)
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23 - YS90 Workout with April
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22 - YS90 Workout with April (58:44)
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21 - YS90 Workshop (79:47)
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20 - YS90 Workout with April (56:53)
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19 - YS90 Workout with April (59:15)
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18 - YS90 Workout with April (54:31)
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17 - YS90 Workout with April (56:09)
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16 - YS90 Workout with Brittany (44:01)
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15 - YS90 Workout with Casey (57:31)
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14 - YS90 Workout with April (61:43)
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13 - YS90 Workout with Emilie (57:28)
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12 - YS90 Workout with Ashley (58:29)
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11 - YS90 Workout with April (55:33)
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10 - YS90 Workout with Jamie (58:40)
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9 - YS90 Workout with Amanda (59:04)
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8 - YS90 Workout with Amanda (59:47)
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8 - YS90 Workout with Emilie (56:22)
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7 - YS90 Workout with Emilie (54:36)
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6 - YS90 Workout with April
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5 - YS90 Workout with Emilie
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4 - YS90 Workout with April
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3 - YS90 Workout with Emilie
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2 - YS90 Workout with Dianne
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1 - YS90 Workout with April
Floga - Experience smoothly connected poses with stretching and balance work so you are continuously moving to the beat of the music. FLOga incorporates traditional YS90 poses with shorter reps so you will get a full body workout. You'll feel totally refreshed once you’ve completed the class.
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Candle Light FLOga with Dianne (47:26)
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FLOga with Casey 31424 (47:23)
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FLOga with Dianne 11.26 (48:25)
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FLOga with Casey 11.9 (50:38)
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FLOga with Dianne 10.22 (49:44)
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FLOga with Casey 3.24 (60:58)
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23 - FLOga with Casey (60:19)
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22 - FLOga with Dianne (49:48)
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21 - FLOga with Casey (48:14)
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20 - FLOga w/ Casey and Ashley (50:02)
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19 - FLOga with Casey (50:26)
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18 - FLOga with Casey (49:29)
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17 - FLOga with Casey (45:04)
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16 - FLOga with Casey (46:05)
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15 - FLOga with Casey (41:22)
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14 - FLOga with Dianne (55:45)
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13 - FLOga with Dianne (51:52)
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12 - FLOga with Casey (50:07)
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11 - FLOga with Casey (46:20)
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10 - FLOga with Casey (45:46)
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9 - FLOga with Dianne (106:56)
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8 - FLOga with Dianne (53:32)
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7 - FLOga with Dianne (53:19)
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6 - FLOga with Dianne (52:50)
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5 - FLOga with Dianne (50:12)
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4 - FLOga with Casey
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3 - FLOga with Casey
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2 - FLOga with Casey
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1 - FLOga with Casey
STRETCH: This class includes a series of postures including long holds and deep stretches targeting connective tissue and breathing.
RESTORE: You’ll experience poses and exercises like those in YS90 with longer holds and deep stretches targeting connective tissue. You will stretch your body deeper and sculpt your muscle groups. This class is for all fitness levels. Prepare to sweat and leave feeling completely renewed.
Sculpt and Flow - marries high-intensity interval training combined with mat Pilates and yoga poses with the addition of small hand weights. If you want to see more definition, long, lean muscles, and burn more this is the workout for you.
CardiYO
Yoga for Kids
Calm Yoga
