4 - CardiYO with Ashley | Yoga Studio 90

YS90 On Demand

Meet April on the Mat - Meet April On The Mat ~ April has been practicing hot Yoga for 22+ years. This workout improves not only your health, You're in for an amazing workout and a good time. Let's sweat y'all!

3324 Meet April on the mat - YS90 (48:22)
22724 First Meet April on the mat - YS90 (52:42)

Technique to improve your practice.

Side Plank, Squat, & Downward Dog (4:05)
Standing Forehead to Knee (2:21)

HOT TAKES - targeted workouts

Increase Mobility 4324 (9:58)
Calm before bed 31424 (8:28)
Calm Yourself 31124 (13:19)

YS90 - Our signature workout is done in our hot studio at 90° so we encourage you to turn off your AC and kick up a portable heater. High-intensity interval training combined with Pilates & Yoga exercises leave your body strengthened and your mind renewed.

YS90 with April 414 (47:10)
YS990 with April 47 (44:13)
YS90 with Dagmar 1925 (46:28)
YS90 with April 129 (32:50)
Happy Thanksgiving YS90 with April 11/28/24 (44:46)
YS90 with April 930 (53:54)
YS90 with April 910 (53:54)
YS90 with April 1124 (47:58)
YS90 with April 828 (50:36)
YS90 with April 717 (58:15)
YS90 with April 522 (56:52)
36 - YS90 Workout with April (56:39)
35 - YS90 Workout with April (49:36)
34 - YS90 Workout with April (12:27)
33 - YS90 Workout with April (58:38)
32 - YS90 Workout with April (57:05)
31 - YS90 Workout with April (58:39)
30 - YS90 Workout with April (57:47)
29 - YS90 Workout with Casey (45:01)
28 - YS90 Workout with Casey (61:43)
27 - YS90 Workout with April (57:50)
26 - YS90 Workout with Casey (46:19)
25 - YS90 Workout with April (56:12)
24 - YS90 Workout with April (54:13)
23 - YS90 Workout with April
22 - YS90 Workout with April (58:44)
21 - YS90 Workshop (79:47)
20 - YS90 Workout with April (56:53)
19 - YS90 Workout with April (59:15)
18 - YS90 Workout with April (54:31)
17 - YS90 Workout with April (56:09)
16 - YS90 Workout with Brittany (44:01)
15 - YS90 Workout with Casey (57:31)
14 - YS90 Workout with April (61:43)
13 - YS90 Workout with Emilie (57:28)
12 - YS90 Workout with Ashley (58:29)
11 - YS90 Workout with April (55:33)
10 - YS90 Workout with Jamie (58:40)
9 - YS90 Workout with Amanda (59:04)
8 - YS90 Workout with Amanda (59:47)
8 - YS90 Workout with Emilie (56:22)
7 - YS90 Workout with Emilie (54:36)
6 - YS90 Workout with April
5 - YS90 Workout with Emilie
4 - YS90 Workout with April
3 - YS90 Workout with Emilie
2 - YS90 Workout with Dianne
1 - YS90 Workout with April

Floga - Experience smoothly connected poses with stretching and balance work so you are continuously moving to the beat of the music. FLOga incorporates traditional YS90 poses with shorter reps so you will get a full body workout. You'll feel totally refreshed once you’ve completed the class.

Floga with Casey 410 (45:01)
Floga with Dianne 325 (46:38)
Floga with Casey 3625 (48:33)
YS90 with April 12224 (46:10)
Floga with Dagmar 21 (35:57)
Candle Light FLOga with Dianne (47:26)
FLOga with Casey 31424 (47:23)
FLOga with Dianne 11.26 (48:25)
FLOga with Casey 11.9 (50:38)
FLOga with Dianne 10.22 (49:44)
FLOga with Casey 3.24 (60:58)
23 - FLOga with Casey (60:19)
22 - FLOga with Dianne (49:48)
21 - FLOga with Casey (48:14)
20 - FLOga w/ Casey and Ashley (50:02)
19 - FLOga with Casey (50:26)
18 - FLOga with Casey (49:29)
17 - FLOga with Casey (45:04)
16 - FLOga with Casey (46:05)
15 - FLOga with Casey (41:22)
14 - FLOga with Dianne (55:45)
13 - FLOga with Dianne (51:52)
12 - FLOga with Casey (50:07)
11 - FLOga with Casey (46:20)
10 - FLOga with Casey (45:46)
9 - FLOga with Dianne (106:56)
8 - FLOga with Dianne (53:32)
7 - FLOga with Dianne (53:19)
6 - FLOga with Dianne (52:50)
5 - FLOga with Dianne (50:12)
4 - FLOga with Casey
3 - FLOga with Casey
2 - FLOga with Casey
1 - FLOga with Casey
Floga with Casey 529 (46:22)
Floga with Brittney 609 (42:08)

Stretch & Flow

Stretch & Flow with Dianne 11925 (61:34)
Stretch with Dianne 3.23.24 (27:46)
Stretch with Dianne 1.14.24 (27:41)
Stretch with April 11.13 (36:18)
STRETCH with April 10.16 (39:26)

RESTORE: You’ll experience poses and exercises like those in YS90 with longer holds and deep stretches targeting connective tissue. You will stretch your body deeper and sculpt your muscle groups. This class is for all fitness levels. Prepare to sweat and leave feeling completely renewed.

YS90 Restore with Ashley B (49:57)
YS90 Restore with Dagmar 8.28 (44:49)
YS90 Restore with Emilie 11.9 (38:28)

Hot Pilates

Hot Pilates with Jasmin 421 (39:44)
Hot Pilates with Jasmin 418 (42:03)

Sculpt and Flow - marries high-intensity interval training combined with mat Pilates and yoga poses with the addition of small hand weights. If you want to see more definition, long, lean muscles, and burn more this is the workout for you.

Sculpt & Flow with Ashley S 5725 (46:19)
Sculpt & Flow with Ashley S. 47 (44:33)
Sculpt & Flow with Rachel 327 (47:37)
Sculpt & Flow with Ashley B 3525 (46:41)
Sculpt & Flow with Rachel 1925 (50:19)
Sculpt & Flo with Ashley B (48:56)
Sculpt & Flow with Ashley S 1524 (51:50)
Sculpt & Flow with April 71224 (48:05)
Sculpt & Flow with April 830 (43:52)
Sculpt & Flow with Ashley s 62625 (47:16)

CardiYO

5 - CardiYO with Ashley (53:28)
4 - CardiYO with Ashley (62:01)
3 - CardiYO with Ashley
2 - CardiYO with Ashley
1 - CardiYO with Dianne & April

Yoga for Kids

2 - Yoga for Kids
1 - Yoga for Kids

Calm Yoga

Calm Yoga 1 - Broc Bujol (59:11)

Teach online with

4 - CardiYO with Ashley

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