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Combining Aerobic burning exercises and Yoga Poses prepare to BURN and Sweat like never before!
Average calories burned in one of these classes minimum, 500 calories.
CardiYO Routines
CardiYO
Available in
days
days after you enroll
5 - CardiYO with Emilie
(53:28)
Start
4 - CardiYO with Ashley
(62:01)
Start
3 - CardiYO with Ashley
Start
2 - CardiYO with Ashley
Start
1 - CardiYO with Dianne & April
Start